This gluten free Evol Chicken Enchilada Bake makes a delicious lunch or dinner option. Tender cilantro lime white meat chicken (raised without antibiotics) is served with black beans, white rice, corn tortilla, cheddar cheese and roasted corn, all topped with a tasty green enchilada sauce for a delicious microwaveable meal that is ready in minutes. It contains 20 grams of protein and 6 grams of fiber per serving.

Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Cooked Black Beans (black Beans, Water), Cooked Rice (water, White Rice), Corn Tortilla (water, Corn Flour), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Crushed Tomatillos, Green Chili Puree, Water, Roasted Corn, Less Than 2% Of: Diced Tomatoes In Juice (tomatoes, Tomato Juice), Onions, Garlic, Jalapeno Pepper Puree (jalapeno Peppers, Salt, Acetic Acid), Canola Oil, Corn Starch, Cilantro, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Spices.

Cooking Instructions: Our preferred methods for ultimate deliciousness. Step 1: Remove bowl from carton and cut a 1-inch slit in the film. Step 2: Microwave (3:45) on high for 3 minutes and 45 seconds or until fully cooked (Product must be cooked thoroughly to 165 degrees F for food safety and quality. Do not allow product to thaw. Do not eat without cooking. Directions developed using 1100-watt microwave oven. Microwave ovens vary, cooking times may require adjusting). Let stand for 1 minute. Remove film and stir gently. Or. Oven (45:00) Preheat oven to 350 degrees F. Remove film and cover bowl tightly with aluminum foil. Place bowl on a baking sheet in center of oven. Cook for 45 to 50 minutes or until fully cooked (Product must be cooked thoroughly to 165 degrees F for food safety and quality. Do not allow product to thaw. Do not eat without cooking. Directions developed using 1100-watt microwave oven. Microwave ovens vary, cooking times may require adjusting). Remove bowl from oven and let stand for 2 minutes. Remove foil and stir gently. Caution: Bowl may be hot!

Keep frozen.