Oven ready! All natural. Wild harvested. Wheat free. Peanut free. Soy free. 0 g trans fats. Simply delicious and gluten free! All natural wild & sustainably harvested Alaska Sole fillets. Starfish uses only the finest USA wild harvested sole from the cold waters of Alaska. Sole is a good source of protein and low in cholesterol. The white all natural Pacific Sole fillets have a mild fresh flavor enhancing the Italian breading and your dining experience. Not just for a gluten free diet. Starfish Gluten Free Italian Breaded Sole tastes as good as or better than any wheat-based breaded seafood and is better for you, too. Serve it to the whole family - gluten intolerant or not - we are confident they will ask for more! Starfish guaranteed quality. Starfish Gluten Free Italian Breaded Sole is made with all-natural ingredients and no preservatives or artificial colors. We have crafted the most flavorful breaded sole possible using only the healthiest of ingredients and we guarantee that our breaded sole is gluten-free in accordance with FDA guidelines. Whey we use Aleia's bread crumbs. Aleia's gluten free foods supplies innovative, CSA-certified, gluten free products. Aleia's also shares our Starfish mission - dedication to providing our customers consistently high-quality, unique and delicious products every day. Celiac Sprue Association approved. Starfish is proud to be recognized by the Celiac Sprue Association. Visit them at www.csaceliacs.org for more information. Starfish is a Pacific Seafood company. HACCP - Packed and inspected under HACCP guidelines. Visit our website at www.star-fish.com for more recipes and serving suggestions for Starfish Gluten Free products. 100% recycled paperboard. Minimum 35% post-consumer content. Made in the USA.

Sole, Water, White Rice Flour, Dehydrated Potato, Corn Flour, Modified Corn Starch, Brown Rice Flour, Salt, Tapioca Flour, Canola Oil, Non Fat Dry Milk, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Eggs, Brown Sugar, Garlic Powder, Onion Powder, Potato Flour, Yeast, Herbs, Xanthan Gum, Guar Gum.

Keep frozen. Preparation Suggestions: Oven - Pre-heat oven on bake to 425 degrees F. Place Starfish Gluten-Free Italian Breaded Sole on a non-oiled baking sheet. Bake for 16-18 minutes turning the fillets after 8-9 minutes and complete baking until sole is golden brown and crispy. Remove from oven and let the sole cool slightly before serving. Deep Fry: Set deep fryer to 350 degrees F and pre-heat. Once oil has reached temperature place Starfish Gluten-Free Italian Breaded Sole into the oil for 2-3 minutes until fillet is golden brown and crispy. For best results do not overcrowd the fryer with too much fish and remember to allow the temperature to return to pre-heat levels when reloading. Remove from the fryer and place on paper towels, allowing the fillet to cool slightly before serving. To minimize the introduction of gluten into your meal, make sure fryer oil is not used for products that include gluten. Serving Suggestions: Use Starfish Gluten-Free Italian Breaded Sole as an entree, or in sandwiches, tacos and salads. Microwaving fillets is not recommended for best results.