All natural. Oven ready! Wild caught. Gluten free! Wheat free. Peanut free. 0 g trans fat. You'll wish all your seafood tasted this good! www.star-fish.com. Starfish Guaranteed Quality: Starfish Gluten Free Parmesan Encrusted Cod is made with all natural ingredients, no preservatives, or artificial colors. We have combined the finest quality ingredients to present the most flavorful breaded cod possible. We guarantee that our breaded cod meets all requirements set by FDA to assure there is no gluten contamination. Not Just for Gluten Free Diet: Starfish Gluten Free Parmesan Encrusted Cod tastes as good as or better than any wheat based breaded seafood. Serve it to the whole family whether or not they are gluten intolerant and they will ask for more, we are sure! Celiac Sprue Association: Starfish is pleased to be recognized by the Celiac Sprue Association as a processor of safe and verifiable gluten free products. We take great care to meet the toughest of standards set by CSA and you, your family and friends. CSA standards demand more rigid gluten contents standards than that of the FDA. Packed and inspected under HACCP guidelines. We welcome your questions and comments at star-fish.com. Starfish is a Pacific Seafood Company. Wild. Produced in USA.

Cod, Water, Rice Flour, Yellow Corn Flour, Corn Starch, Parmesan and Romano Cheese (Partially Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Raisin Juice Concentrate, Spice, Honey, Soybean Oil (as a Processing Aid), Onion Powder, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dehydrated Parsley, Modified Food Starch, Guar Gum, Canola Oil.

Keep frozen. Preparation Suggestions: Remove Starfish Gluten Free Cod from all packaging before preparing. Do not thaw prior to cooking. Oven: Preheat oven to 425 degrees F. Place Starfish Gluten Free Cod on a non-oiled baking sheet. Bake for 16-18 minutes turning the fillets after 8-9 minutes and complete baking until breading is golden brown and crispy. Remove from the oven and let the fillet cool slightly before eating. Deep Fry: Set your deep fryer to 350 degrees F and pre-heat. Once oil has reached temperature place Starfish Gluten Free Cod into the oil for 3-4 minutes until fillet is golden brown and crispy. For best results don't crowd the fryer with too much fish at once. Between reloading fryer allow the temperature to return to pre-heat levels. Remove cod from the fryer and place on paper towels allowing the portions to cool slightly before serving. Serving Suggestions: Serve Starfish Gluten Free Parmesan Encrusted Cod for lunch or as a dinner entree. It makes a great sandwich on a gluten free roll or bun, with sliced tomatoes, onions and avocados. Add gluten free tartar sauce or mayo, a squeeze of fresh lime and a side of sweet potato fries. Or place a gluten free cod portion in a corn tortilla; add salsa, chopped lettuce or cabbage, chopped onions with a squeeze of fresh lime for a fresh gluten free tortilla.